28 days Running Guide

💬 About the Guide

This 28-day program is designed to help you start (or restart) your running journey - step by step, with purpose and grace.
You don’t need to be an athlete. You just need the desire to move, grow, and become stronger - inside and out.

Each day brings a small challenge and encouragement to help you build discipline, endurance, and faith. You’ll learn how to enjoy running, stay consistent, and discover how physical strength connects with spiritual growth.

✝️ What’s Inside

✅ 4-week running plan — structured for all levels
✅ Tips for breathing, mindset & recovery
✅ Faith-based reflections and motivation
✅ Daily tracker to stay accountable
✅ A message of encouragement from Fit for Grace

💛 Purpose with every step

This isn’t just a running plan — it’s an invitation to move toward strength, peace, and purpose.
A portion of every purchase supports Fit for Grace community projects, bringing hope and practical help to those in need.